Fat Burning Foods

Fat Burning Foods

If you are already eating REAL food (which is food that can be caught, killed or grown), there are certain foods you can incorporate into your diet that will help shed unwanted fat.   Now I always hesitate to label foods as such because inevitably people will take...
Are You Bringing Kindness Into the World?

Are You Bringing Kindness Into the World?

What I am about to say is going to take some serious self-reflection and is guaranteed to make you squirm. But, in the wake of the school shooting in Florida this past week, I’m just fine with making some people think a little deeper about the role they play within...
Coconut Peanut Butter Bombs

Coconut Peanut Butter Bombs

These little bite sized bombs are addictive! Consider yourselves warned;)   If you have followed me for any length of time, you have surely heard my rant about “treats”. A treat by definition is something you partake in on RARE occasion. The trouble we have gotten...
The Guide to Healthy Fats

The Guide to Healthy Fats

We need adequate fat to support metabolism, signal cells to support hormone production, immunity and nutrient absorption. Having enough fat in your diet will also keep you full between meals and help regulate blood sugar.   A good definition of “healthy fat” is...
How To Look Good Naked

How To Look Good Naked

People workout for 3 reasons: To alleviate pain Live longer Look good naked What’s your primary motivation for exercising and eating clean? If you say it is because you want to look good, it doesn’t mean you’re vain and if you’re willing to...