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Be Brave!

Be Brave!

I can remember, as if it were yesterday, walking into my very first day of kindergarten. Clasping tightly to my mother’s leg, crying uncontrollably and begging her not to make me go. One of my older, teenage sisters was there too, also begging my mom not to make...
How Many Carbs Should You Be Eating?

How Many Carbs Should You Be Eating?

How many carbohydrates should you be consuming? The answer is…it depends. Let’s chat about it! Click the video below to learn more… EAT free for one week! Want to take all the guesswork out of grocery shopping, save time and money, AND receive new...
5 Things You Can Do To EAT Healthy When Short On Time

5 Things You Can Do To EAT Healthy When Short On Time

Dedicating a few hours one day per week for food prepping is hands down the optimal way to set yourself up for success in terms of healthy eating. But what happens when you just don’t have time to do that. Maybe you’ve been traveling, have a a particularly...
Is There A Certain Time Of Day To EAT Carbs?

Is There A Certain Time Of Day To EAT Carbs?

The answer is…it depends. It depends upon your current physical conditions, insulin sensitivity, weight loss goals, hormone balance and what type of carbs you are referring to. I am a fan of keeping things simple. Quality first, then focus on how much quantity...