TRUTHS
NO BS INFORMATION ON FITNESS & NUTRITION
3 Breakfast Recipes To Start Your Day Off Right
Breakfast is one of the most misunderstood meals of the day. You have so many people weighing in with opinions ranging from very specific rules of what to eat, all the way to skip breakfast altogether.
It Doesn’t Have To Be This Hard!
Why is everybody trying to make everything much more difficult than it has to be?
As a whole, we have worked ourselves into a mindset that if something is going to be effective, it has to be reallllllly HARD or reallllly COMPLICATED.
3 Daily Practices That Will Completely Change Your Life
There is a certain energy around the start of a new year when we tend to focus on the areas of our life we want to make improvements. I personally eat these times up! The natural sense of creating something new, which typically leads to me waking long before my alarm clock goes off and chomping at the bit to get started on the tasks I have laid out for myself in the coming months.
If You Want To Change Your Body, Resolve To Change Your Mind
I have been coaching people for upwards of a decade and when I look at those who have created the success they are seeking, they all have one thing in common. They have a shift in mindset.
Healthy Fast Turkey Mexi Bowls!
The beauty of this simple recipe isn’t about what it has but what it doesn’t have! It is free of preservatives and an unnecessary laundry list of ingredients found in most taco seasonings and tortillas.
The Proper Way To EAT A Cookie!
Flourless Coconut Peanut Butter Chocolate Chip Cookies
Stop Saying You Want To Be Skinny Because You Don’t!
If being skinny was all that important to people, 7 out of 10 Americans wouldn’t be overweight or obese.
But come on, you’re different.
Yam, Apple, and Kale Skillet
This recipe is great with eggs! If you don’t eat eggs or like to keep your diet egg free, uncured ham is a great addition.
Keep Your Head In The Clouds But Get Your Feet On The Ground
The practice of “grounding” or “earthing” means to walk with your bare feet on the earth’s surface. Preferably while it’s wet but that isn’t absolutely necessary. It is a practice I was introduced to several years ago and can speak from personal experience on how it has improved my energy levels.
You Make Me Shine!
I turned 45 this past week. Birthdays aren’t typically monumental days for me. That is not to say I don’t enjoy having a day to celebrate with those I love and have an excuse to do whatever I desire; of course, I eat that up! But I don’t put too much stress on turning another year older.
Say Out Loud Your Thanks In Casual Gratitude
Most of us have a tremendous amount to be thankful for and during the “formal season” of giving thanks, we do a pretty darn good job of showing our gratitude. Tis’ the season! Reminders are popping up all around us to “give thanks” or to “be grateful”.
Super Food Explosion Salad
This salad takes 5 minutes to assemble and is full of all the macros you need and an abundance of antioxidants!
It’s my “go to” quick dinner when I’m whipping up dinner for one!
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No B.S. on fitness and nutrition!
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“The more the truth hurts, the more you need to hear it.”
