by Evie Fatz | Sep 20, 2018 | Blog, Fitness
Going to the gym can be overwhelming sometimes. So many machines, free weights, personal trainers, body builders, fitness instructors…ugh! How do you make sure you are actually making the best out of your time at the gym? Rather than shying away...
by Evie Fatz | Sep 5, 2018 | Blog, Fitness
Do you often say you “want” to lose weight, or are “trying” to lose weight, yet never really seem to get results? Maybe it is because you’re not being completely honest with yourself. As a coach, I make it crystal clear with my clients,...
by Evie Fatz | Jul 27, 2018 | Blog, Fitness
How many times throughout your life have you set out to improve your health and fitness, only to find yourself right back where you started? You get excited about a new program, or a new healthy cookbook, or a new personal trainer and then the excitement wears off and...
by Evie Fatz | Jul 6, 2018 | Blog, Fitness, Uncategorized
What About The Rest Of Us? In the world of fitness, the only highlights you ever see are the huge success stories. The gal who lost 30 lbs. in 30 days. The guy who went from “flab to fab” by doing a “high intensity” workout 3x per week. Even I have a tendency to...
by Evie Fatz | May 11, 2018 | Blog, Fitness
If You Want To Change Your Life You Cannot Lean On Others There is a term I like to use to describe those individuals who create dramatic change in their lives; I call it “flipping a switch”. One day, they wake up and take action to stop accepting what...
by Evie Fatz | Feb 2, 2018 | Blog, Fitness, Food
People workout for 3 reasons: To alleviate pain Live longer Look good naked What’s your primary motivation for exercising and eating clean? If you say it is because you want to look good, it doesn’t mean you’re vain and if you’re willing to...
