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Fitness

Fitness happens when you connect your body to what matters most to you. The fitness industry is full of false promises, quick fixes and uninformed people who don’t know what it takes to help you create fitness for a lifetime.
I have the knowledge and dedication to truth you need.

Are These Mistakes Holding Back Your Fitness?

Are These Mistakes Holding Back Your Fitness?

    Going to the gym can be overwhelming sometimes. So many machines, free weights, personal trainers, body builders, fitness instructors…ugh! How do you make sure you are actually making the best out of your time at the gym? Rather than shying away from the gym...
What About The Rest Of Us?

What About The Rest Of Us?

In the world of fitness, the only highlights you ever see are the huge success stories. The gal who lost 30 lbs. in 30 days. The guy who went from “flab to fab” by doing a “high intensity” workout 3x per week. Even I have a tendency to mostly share stories of people...
How To Look Good Naked

How To Look Good Naked

People workout for 3 reasons: To alleviate pain Live longer Look good naked What’s your primary motivation for exercising and eating clean? If you say it is because you want to look good, it doesn’t mean you’re vain and if you’re willing to...
How Is Your Pretend Life Working For Ya?

How Is Your Pretend Life Working For Ya?

The trouble with truth is it always seems to find its way into our lives. No matter how much we try to avoid it, that sneaky little bastard always seems to show up, especially when most uninvited! Deep down inside, people typically know what the truth is, but they are...