Quality Matters Most When It Comes To Meat!

Quality Matters Most When It Comes To Meat!

Is Meat Bad for Me? The answer is…yes and no. I don’t say this to confuse you, but the truth is some meat is indeed bad for you and some is not. It all depends on the quality of the meat. I received a message recently asking my opinion on the Netflix...
Why The Most Popular Diets Are Making You Fat

Why The Most Popular Diets Are Making You Fat

Why The Most Popular Diets Are Making You Fat When it comes to losing weight or improving health, the vast majority of people seek out some magic “answer”. Approaching the body as if it is some mystery to be solved and one diet is going to cure all their...
How Much Fat Should I Eat?

How Much Fat Should I Eat?

How much fat should I eat? The answer is, it depends. Each of us are individuals and we have different requirements based upon our activity, our goals, our basal metabolic rate, and our fat/skeletal mass ratios. If you are new to EATing real food, don’t worry about...
Fat Burning Foods

Fat Burning Foods

If you are already eating REAL food (which is food that can be caught, killed or grown), there are certain foods you can incorporate into your diet that will help shed unwanted fat.   Now I always hesitate to label foods as such because inevitably people will...