Latest Fitness on the Blog
Exercise improves your health, helps ward off disease, keeps you looking great and boosts your spirits by producing all those “feel good” endorphins. But as with anything in life, too much of a good thing has negative consequences. Ironic but true, too much exercise causes damage to your body.
Going to the gym can be overwhelming sometimes. So many machines, free weights, personal trainers, body builders, fitness instructors…ugh! How do you make sure you are actually making the best out of your time at the gym?
Do you often say you “want” to lose weight, or are “trying” to lose weight, yet never really seem to get results? Maybe it is because you’re not being completely honest with yourself.