podcast

EVERYTHING YOU NEED TO HEAR BUT NOBODY IS WILLING TO SAY
Episode #24 5 Strategies In 5 Minutes to Improve Your Life

Episode #24 5 Strategies In 5 Minutes to Improve Your Life

Evie shares her list of the 5 things that you can do in less than 5 minutes each per day that are going to make a huge difference in your life and allow you to finally have success and reach the goals that you are trying to reach. She talks about things like grounding, planning your day, and tips for successfully working out!

Episode #22 Joy vs. Happiness

Episode #22 Joy vs. Happiness

Evie breaks down the differences between what it means to be happy versus what it means to have true joy and fulfillment in our lives. Although these terms are often just used interchangeably, they are completely different things. She breaks down the differences between joy and happiness.

Raw Sugar Episode #3 The Hard Truth Of Parenting

Raw Sugar Episode #3 The Hard Truth Of Parenting

In this episode Evie chats with her friends about adventures, the truth about parenting, and childhood.
The ladies discuss the truth on important topics like being a people pleaser, caring what other people think, letting your guard down, and that things aren’t perfect. They then shift gears into parenting, and how it is actually really hard.They talk about their thoughts on mindfulness- the good and the bad.

Episode #21 The Power of Momentum

Episode #21 The Power of Momentum

Evie explains why motivation is complete bullsh*t because motivation is all about listening to things and seeing things when what it really takes for you to have success is taking action. Sitting around and looking and listening to motivational things doesn’t get it done. That’s why momentum is so powerful.

Episode #20 When Life Changes In An Instant with Dawn Veltri

Episode #20 When Life Changes In An Instant with Dawn Veltri

In this episode, my dear friend Dawn Veltri shares her journey with her son who was diagnosed with cancer as a toddler. Dawn and I openly discuss the emotions around what it is like to face your child’s mortality and the beautiful gifts adversity can bring to us, if we are willing to embrace all of the pain.

Episode #19 Is Your Fitness Routine Functional?

Episode #19 Is Your Fitness Routine Functional?

Most people don’t have any idea why they’re doing the exercises or fitness program they’re doing. Chances are they’ve seen it in a magazine, online or join in just because their friends are doing it. In this episode I break down what functional fitness means and why it is important for your long-term health to make sure your fitness program aligns with your function.

Episode #17 Give Your Kids The Gift of Health

Episode #17 Give Your Kids The Gift of Health

In this episode I talk about how and what to feed your kids in order to provide them the gift of health and optimal wellness.
It’s not as difficult as you think, I promise.
If you’re a parent or have grandkids you need to listen to this episode!

Episode #16 Counting Macros: The Good, The Bad & The Ugly

Episode #16 Counting Macros: The Good, The Bad & The Ugly

Counting your macros is all the rage but who is it appropriate for and who will it do more harm? In the episode I break down the benefits of counting macros, siting years of personal experience and working with hundreds of clients.
I also discuss the downside of being this strict with your diet and the long term health, hormone and mental side effects of macro counting.

Join My 7 Day Challenge

What Every Person With A Demanding Life Needs To Do…
To Protect Their MOST Valuable Asset — Their Energy

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 … With 10 minutes a day using the 7 key areas inside this challenge will give you lasting energy, decreased stress and maintain a healthier you!