Evie shares her list of the 5 things that you can do in less than 5 minutes each per day that are going to make a huge difference in your life and allow you to finally have success and reach the goals that you are trying to reach. She talks about things like grounding, planning your day, and tips for successfully working out!
This episodes reminds us that our body houses our spirit. If our body is not running in an optimal level then our spirit is not soaring. All you need to do is know that you have to do it. You want to do it and make time for it. We create our own busy. Let go of your excuses.
Evie breaks down the differences between what it means to be happy versus what it means to have true joy and fulfillment in our lives. Although these terms are often just used interchangeably, they are completely different things. She breaks down the differences between joy and happiness.
In this episode Evie chats with her friends about adventures, the truth about parenting, and childhood.
The ladies discuss the truth on important topics like being a people pleaser, caring what other people think, letting your guard down, and that things aren’t perfect. They then shift gears into parenting, and how it is actually really hard.They talk about their thoughts on mindfulness- the good and the bad.
Evie explains why motivation is complete bullsh*t because motivation is all about listening to things and seeing things when what it really takes for you to have success is taking action. Sitting around and looking and listening to motivational things doesn’t get it done. That’s why momentum is so powerful.
In this episode, my dear friend Dawn Veltri shares her journey with her son who was diagnosed with cancer as a toddler. Dawn and I openly discuss the emotions around what it is like to face your child’s mortality and the beautiful gifts adversity can bring to us, if we are willing to embrace all of the pain.
Most people don’t have any idea why they’re doing the exercises or fitness program they’re doing. Chances are they’ve seen it in a magazine, online or join in just because their friends are doing it. In this episode I break down what functional fitness means and why it is important for your long-term health to make sure your fitness program aligns with your function.
In this episode, I lay out seven principles for creating optimal health.
The most valuable lesson COVID-19 gave us is that our health is really important and we need to start taking it more serious.
I lay out these principles in less than 7 minutes!
In this episode I talk about how and what to feed your kids in order to provide them the gift of health and optimal wellness.
It’s not as difficult as you think, I promise.
If you’re a parent or have grandkids you need to listen to this episode!
Counting your macros is all the rage but who is it appropriate for and who will it do more harm? In the episode I break down the benefits of counting macros, siting years of personal experience and working with hundreds of clients.
I also discuss the downside of being this strict with your diet and the long term health, hormone and mental side effects of macro counting.
Join My 7 Day Challenge
What Every Person With A Demanding Life Needs To Do…
To Protect Their MOST Valuable Asset — Their Energy
… With 10 minutes a day using the 7 key areas inside this challenge will give you lasting energy, decreased stress and maintain a healthier you!