In this episode Evie is joined by her yoga instructor, Jen. Jen helps us understand how beneficial yoga is for anyone on a journey to be better physically. By definition yoga means to yoke, come home, and come back to your inner space, so Jen explains how its even more beneficial to bringing awareness to whats within and building ourselves up internally.
These ladies discuss skepticism and where we are collectively when it comes to dealing with doubt, vulnerability, and comparison. They urge listeners when practicing “vulnerability” to ask yourself, “Is this for my ego or am I trying to help someone?”
Each guest shares their New Truth on the raw sugar series and Jen explains how paying attention has recently become important to her as she’s realized the small details make a big ripple.
Ever heard of tracking the timing of your carb Intake? And seriously, does It work? The major key Is to understand whether the carbs you consume are turning into fuel or being stored as fat.
In this episode, Evie Fatz explains carb timing and what that looked like on her fitness journey and what that might look like for you. While carb timing is not the solution nor should It be the easy way out, it Is a tool that can help many of us see carbs differently and use them to our advantage.
In this series within EML Radio, I invite everyone into the up close conversations between me and my closest friends. In this episode, my yoga guru and partner in crime, Jen Harbour along with longtime client and friend, Becky talk about what it means to get back to nature. We share how we enjoy to move and share our truths.
In this episode I sit down with long time friend and client, Carley Walker where she opens up about her journey with breast implant illness. Carley shares her reasons for getting implants in the first place, discusses her subsequent chronic health issues and her eventual decision to have her implants removed.
Anyone considering implants, or anyone just struggling with body image issues will learn a lot from Carley’s story.
In this episode, I walk you through each decade of your life and give you a reality check on just how quickly your life passes by. The truth is age is not the reason most people feel tired, out of shape or overall worn out. Most people feel this way because of their lifestyle.
Is this all there really is? How many more years are you going to spend wishing away your current circumstances and using age as an excuse?
Should you be vegan or follow a carnivore diet? Is dairy bad for you? Is plant based best? The world of nutrition has become much too complicated!
While nutrition experts are busy trying to convince the world their way of eating is best, the world is getting fatter, less healthy, more depressed and overall more confused about what to eat. We are living in a time of too much information and not enough knowledge. The world is making nutrition much too complicated!
The truth is, nutrition is simple. In this episode I bring you back to the basics of eating healthy and put an end to all of the debate over what diet is best.
In this episode, I discuss how even the best routines can fall short of helping you reach your goals and maximize your time if they are not aligned with your natural energy rhythms.
I explain the difference between rhythm and routine and how to effectively create both.
Creating rhythm has been a life-changer for me over the past 7 years and I share all of my tips with you so you can live your fullest life.
It is my view that the entire “women supporting women” idea is pretty much a farce. In the episode, I share with you my personal experience with conditional support from women and examples of how most women only support one another if they agree with them. They only support one another as long as the other woman doesn’t shine too brightly or make them uncomfortable.
Lastly, I also provide some advice on how to support unconditionally and what to do if people are putting conditions upon you.
This episode is short and sweet yet powerful. It is a follow up to the episode on facing mortality and living with urgency. I give you 3 easy steps to follow each day so you can live your life with urgency and never take a single day for granted again.
If you haven’t yet, be sure to listen to Episode #2 Facing Mortality and Living With Urgency
In this episode we define the difference between being “fit”, being healthy and living with optimal wellness.
Most people aim for being healthy, but I believe that’s a pretty low standard to live your life by. What if I told you that being healthy simply means living without a disease?
People have been sold a myth by the fitness industry and in this episode, I set the record straight and give you the tools to create optimal wellness.
Join My 7 Day Challenge
What Every Person With A Demanding Life Needs To Do…
To Protect Their MOST Valuable Asset — Their Energy
… With 10 minutes a day using the 7 key areas inside this challenge will give you lasting energy, decreased stress and maintain a healthier you!