Now that you have experienced the tremendous benefits of EATing real food, you will want to figure out exactly how much of these foods you should be consuming. I can help you do that with an extensive personalized Nutrition Report. You provide a few simple responses to some basic questions and I will provide you with a comprehensive, 10 page report on how to take your nutrition to the next level!
10 Page Report includes:
- Comprehensive breakdown of your current nutrition including overall calories consumed, and current macronutrient breakdown.
- Calculated BMR.
- Detailed target nutrition breakdown including: recommended macronutrient intake and daily caloric intake.
- Extensive fat, carb, and protein breakdown with recommended nutrient timing of each.
- Hydration recommendation.
- Recommended sleep practices and baseline supplement suggestions.
This service is for EAT subscribers only. Once you place your order you will receive an email with further instructions on how to submit the information we need to create your report.