Certified EML Coach
I was born in California, but raised in Hayden, Idaho where I consider myself a local. Growing up I struggled with body image and eventually disordered eating in my early adult years. I started getting into fitness through running and various classes at the gym. While I did work out a lot, I didn’t understand functional fitness or how the exercise I was choosing affected my body. I got married in 2010, and my husband introduced me to Crossfit and weightlifting, and I quickly came to love building my physique and strength. I became an ambassador for EAT.MOVE.LIVE in 2019. I came to the realization that I didn’t need to go through any extreme diets or programming in order to make visible changes to my physique. This motivated me to want to help others discover the same thing through proper training, lifestyle and fueling your body with colorful foods! (Insert EML Cert here?)
My goal as a coach is to help people see that you don’t have to go to extremes in order to be “healthy.” I understand that we are all busy (I have two little boys, work full time and am going to school!), I want to help you see that a healthy lifestyle and fitness do not have to be complicated or overly time-consuming! I can’t wait to help you achieve your lifestyle and fitness goals.
Let me know if this is what you were looking for,