TRUTHS
NO BS INFORMATION ON FITNESS & NUTRITION
Acknowledge Our Common Reality to Create a Healthy Mind
One day this week I woke up to an email from one of our coaches at LOTUS saying her water had broken and today she would be having a baby.
Embrace the Struggle to Find Happiness
My husband and I celebrated our 21st wedding anniversary a few weeks back. When we were figuring out what to do to celebrate, we both agreed not killing each other was probably enough for this year. A good sign, we could agree on something.
Balsamic Flank Steak with Grilled Peaches
Balsamic Flank Steak with Grilled Peaches
What Do You Value? Hint: It Isn’t What You Think!
I put my daughter on a plane to see her grandma this past week and it stirred an emotional response I wasn’t quite expecting. My daughter is ten years old going on thirty so I was confident she was ready to take the short 45 minute plane ride on her own.
Healthy Eating Starts In Your Mind
Food is the essential of life. Without it, life does not exist. Yet so many are living in a state of constant battle with food. I am not just talking about those with diagnosable eating disorders; I am talking about the vast majority of people out there!
Who Has Your Best Interest At Heart?
Wouldn’t you love to know you could undoubtedly trust the advice you were getting with food and health?
While immersed in my morning routine today, I was searching for some inspiration for my writing. A big shout out goes to one skinny, uninformed, overpaid online “trainer” for setting my mind in motion!
Living What You’d Want for Them
I was getting ready to go to an event awhile back and my daughter, Scarlett, who is now 10 years old said to me, “why do you look so fancy?” It made me chuckle because I was far from dressed up. I simply had non-gym clothes on and a little makeup to help me look presentable to the outside world!
Don’t Dig Through Other People’s Flowers
As I was pulling into the grocery store parking lot the other day, someone else was pulling out of a spot right up front. Perfect…front row parking! As I sat there across the aisle, patiently waiting for the spot, a woman who was clearly oblivious to anything going on around her pulled in behind the person pulling out and just eased right into the spot I was waiting for.
Shake the Shake
What is it about a liquid meal that is so exciting? No really…I’m being 100% serious?
I can literally see the excitement rise in people’s voices as they describe their delicious, fruity, vegetably (not actually a word), protein packed liquid goodness they enjoy each morning to start their day!
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No B.S. on fitness and nutrition!
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“The more the truth hurts, the more you need to hear it.”
