TRUTHS
NO BS INFORMATION ON FITNESS & NUTRITION
Be Brave!
I can remember, as if it were yesterday, walking into my very first day of kindergarten. Clasping tightly to my mother’s leg, crying uncontrollably and begging her not to make me go. One of my older, teenage sisters was there too, also begging my mom not to make me go. She was as heartbroken for me as I was. The baby of the family after all, with four older sisters to help protect me from anything that could disrupt my world.
The Proper Way To EAT A Salad
Not all salads are created equal.
When it comes to EATing healthy, for some reason salads always seem to be the first thing to pop into peoples’ minds. We assume a bowl full of greens and some veggies is always a better choice than a plate full of food. But, that’s not always the case.
If You Want To Change Your Life You Cannot Lean On Others
There is a term I like to use to describe those individuals who create dramatic change in their lives; I call it “flipping a switch”.
How Many Carbs Should You Be Eating?
How many carbohydrates should you be consuming?
The answer is…it depends. Let’s chat about it!
Click the video below to learn more…
5 Things You Can Do To EAT Healthy When Short On Time
Dedicating a few hours one day per week for food prepping is hands down the optimal way to set yourself up for success in terms of healthy eating. But what happens when you just don’t have time to do that. Maybe you’ve been traveling, have a a particularly heavy load at work, kids’ schedules are hectic or maybe even you just aren’t at a point in your journey where you can make food prepping happen.
Is There A Certain Time Of Day To EAT Carbs?
The answer is…it depends. It depends upon your current physical conditions, insulin sensitivity, weight loss goals, hormone balance and what type of carbs you are referring to.
Making A Place For Pain In Your Life
Pain does not lessen with time. The effect time has on our pain is that it merely allows us to learn where to put it in our lives.
The Healthy Guide to EATing Carbs
Unfortunately, in the nutrition world, we have gotten into this terrible habit of vilifying foods. “Eggs will give you high cholesterol and kill you!” “Red meat clogs your arteries!” “Fat will make you fat!” “No, wait! Carbs make you fat!”
What Does It Really Mean To Be Empowered?
You do not raise yourself up by tearing others down. I don’t care if it comes to race, gender, financial security, professional accomplishment or social status, you can only become empowered from within.
How Much Protein Should I EAT?
How much protein do I need?
The answer is, it depends but I can almost guarantee you don’t eat enough of it.
Who Are You Really?
In preparing to register my daughter for a new school, I had to dig out her original birth certificate. She was born 11 years ago, in Jiangxi, China and we adopted her at age 8 months. This is our “story” and honestly, this many years later, we don’t think much of it.
Quality Matters Most When It Comes To Meat!
Is Meat Bad for Me?
The answer is…yes and no. I don’t say this to confuse you, but the truth is some meat is indeed bad for you and some is not. It all depends on the quality of the meat.
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No B.S. on fitness and nutrition!
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“The more the truth hurts, the more you need to hear it.”
