TRUTHS

By now you are probably well aware of my cardinal rule when it comes to nutrition…protein first at every meal! The importance of adequate protein in your diet cannot be overstated. Rarely do I come across people who are consuming enough of it and they do not realize the importance of this muscle building nutrient in terms of improving body composition.

When it comes to losing weight or improving health, the vast majority of people seek out some magic “answer”. Approaching the body as if it is some mystery to be solved and one diet is going to cure all their problems. Surely, there has to be some way to fast-track and obtain that ideal body! I’m here to tell you there isn’t one diet that will solve all your problems. In fact, the diets you are trying are actually making you fatter.

Proteins are organic molecules made up of amino acids – the building blocks of life. These amino acids are joined together by chemical bonds and then folded in different ways to create three-dimensional structures that are important to our body’s functioning.

How much fat should I eat?

The answer is, it depends.

Each of us are individuals and we have different requirements based upon our activity, our goals, our basal metabolic rate, and our fat/skeletal mass ratios.

If you are already eating REAL food (which is food that can be caught, killed or grown), there are certain foods you can incorporate into your diet that will help shed unwanted fat.

If you have followed me for any length of time, you have surely heard my rant about “treats”. A treat by definition is something you partake in on RARE occasion. The trouble we have gotten ourselves into as a society these days is we don’t know the difference between a splurge and everyday life.

We need adequate fat to support metabolism, signal cells to support hormone production, immunity and nutrient absorption. Having enough fat in your diet will also keep you full between meals and help regulate blood sugar.

It is simple enough to enjoy the big game without blowing up your gut. Here are few healthy tips and a few of my favorite recipes to help you enjoy the game without feeling like crap!

If you have followed my writings for any length of time, you will be well versed on my opinion of juicing and drinking shakes. The subject is my hot button!

Breakfast doesn’t need to be complicated. In fact, keeping it simple is the best way to make sure you get your breakfast in.