Why is everybody trying to make everything much more difficult than it has to be? As a whole, we have
There is a certain energy around the start of a new year when we tend to focus on the areas
I have been coaching people for upwards of a decade and when I look at those who have created the
Turk Mexi Bowls
The beauty of this simple recipe isn't about what it has but what it doesn't have! It is free of
Fast Easy Healthy Dinner Cookies
Flourless Coconut Peanut Butter Chocolate Chip Cookies
Chips and Easy to Follow Meal Plan - Evie Fatz
If being skinny was all that important to people, 7 out of 10 Americans wouldn't be overweight or obese. But
This recipe is great with eggs! If you don't eat eggs or like to keep your diet egg free, uncured
Grounding and Walking for Weight Loss
The practice of "grounding" or "earthing" means to walk with your bare feet on the earth's surface. Preferably while it's
Pool Shine After Fast Easy Healthy Dinner
I turned 45 this past week. Birthdays aren't typically monumental days for me. That is not to say I don't enjoy

Join My 7 Day Challenge

What Every Person With A Demanding Life Needs To Do…
To Protect Their MOST Valuable Asset — Their Energy


 … With 10 minutes a day using the 7 key areas inside this challenge will give you lasting energy, decreased stress and maintain a healthier you!