podcast

EVERYTHING YOU NEED TO HEAR BUT NOBODY IS WILLING TO SAY
Beach
We often use the words motivation and inspiration interchangeably but they originate from entirely different places. Motivation comes from an
Rock View
One day this week I woke up to an email from one of our coaches at LOTUS saying her water
Struggle
My husband and I celebrated our 21st wedding anniversary a few weeks back. When we were figuring out what to
Balsamic Flank Steak with Grilled Peaches
Balsamic Flank Steak with Grilled Peaches
Determining your values
I put my daughter on a plane to see her grandma this past week and it stirred an emotional response
Food is the essential of life. Without it, life does not exist. Yet so many are living in a state
Sport stuff
Wouldn't you love to know you could undoubtedly trust the advice you were getting with food and health? While immersed
Costa Rica Vacation
I was getting ready to go to an event awhile back and my daughter, Scarlett, who is now 10 years
Awareness
As I was pulling into the grocery store parking lot the other day, someone else was pulling out of a

Join My 7 Day Challenge

What Every Person With A Demanding Life Needs To Do…
To Protect Their MOST Valuable Asset — Their Energy

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 … With 10 minutes a day using the 7 key areas inside this challenge will give you lasting energy, decreased stress and maintain a healthier you!