podcast

EVERYTHING YOU NEED TO HEAR BUT NOBODY IS WILLING TO SAY

Chips and Easy to Follow Meal Plan - Evie Fatz
If being skinny was all that important to people, 7 out of 10 Americans wouldn't be overweight or obese. But
This recipe is great with eggs! If you don't eat eggs or like to keep your diet egg free, uncured
Grounding and Walking for Weight Loss
The practice of "grounding" or "earthing" means to walk with your bare feet on the earth's surface. Preferably while it's
Pool Shine After Fast Easy Healthy Dinner
I turned 45 this past week. Birthdays aren't typically monumental days for me. That is not to say I don't enjoy
Most of us have a tremendous amount to be thankful for and during the "formal season" of giving thanks, we
This salad takes 5 minutes to assemble and is full of all the macros you need and an abundance of
The trouble with truth is it always seems to find its way into our lives. No matter how much we
Do you really want to change or do you just say you do? And if you do, what kind of
Rosemary Steak Bites
This recipe takes just a few minutes to prepare. Serve with a side of steamed broccoli for a perfect dinner

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What Every Person With A Demanding Life Needs To Do…
To Protect Their MOST Valuable Asset — Their Energy

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 … With 10 minutes a day using the 7 key areas inside this challenge will give you lasting energy, decreased stress and maintain a healthier you!