Episode #6 How To Create Rhythm Not Just Routine

by | Feb 18, 2020

What We Talk About In This Episode:

In this episode, I discuss how even the best routines can fall short of helping you reach your goals and maximize your time if they are not aligned with your natural energy rhythms. I explain the difference between rhythm and routine and how to effectively create both. Creating rhythm has been a life-changer for me over the past 7 years and I share all of my tips with you so you can live your fullest life.