What About The Rest Of Us?

What About The Rest Of Us?

In the world of fitness, the only highlights you ever see are the huge success stories. The gal who lost 30 lbs. in 30 days. The guy who went from “flab to fab” by doing a “high intensity” workout 3x per week. Even I have a tendency to mostly share stories of people...
You Make Me Shine!

You Make Me Shine!

I turned 45 this past week. Birthdays aren’t typically monumental days for me. That is not to say I don’t enjoy having a day to celebrate with those I love and have an excuse to do whatever I desire; of course, I eat that up! But I don’t put too much...
Who Has Your Best Interest At Heart?

Who Has Your Best Interest At Heart?

Wouldn’t you love to know you could undoubtedly trust the advice you were getting with food and health? While immersed in my morning routine today, I was searching for some inspiration for my writing. A big shout out goes to one skinny, uninformed, overpaid...
Don’t Dig Through Other People’s Flowers

Don’t Dig Through Other People’s Flowers

As I was pulling into the grocery store parking lot the other day, someone else was pulling out of a spot right up front. Perfect…front row parking! As I sat there across the aisle, patiently waiting for the spot, a woman who was clearly oblivious to anything going on...

Guide To Creating A Fulfilling Life!

In order to create our best life, we need to use our time wisely!

I am happy to share my simple process for living a life of confidence and fulfillment!