EP #47 Quality Sources Of Protein

EP #47 Quality Sources Of Protein

EP #47 Quality Sources Of Protein There’s a lot of misconceptions for what foods provide quality sources of protein. Evie dives deep into the top foods that are advertised as high in protein, healthy foods, but actually are not. Listeners will also receive...
EP #45 How To Take A Daily Self Inventory

EP #45 How To Take A Daily Self Inventory

EP #45 How To Take A Daily Self Inventory What’s the best way to start your day? Evie has already shared on the show how to have the best morning routine to set your day up for success. Now, what’s the best way to end your day? Listen on in how to close...
EP #44 Getting Real About Alcohol Use

EP #44 Getting Real About Alcohol Use

EP #44 Getting Real About Alcohol Use Why is alcohol so encouraged? What is excessive drinking? These and more will talked about in this episode with Evie Fatz. Let’s get honest about your alcohol use. You got to start by deciding what standards you have in your...
EP #43 Do You Want A Participation Trophy In Life

EP #43 Do You Want A Participation Trophy In Life

EP #43 Do You Want A Participation Trophy In Life   Do you want a little sticker for participating in life, or do you want an amazing trophy for making the most out of your life. Let’s strive to get trophies for making it to the top of our potential. Without...
EP #42 Protein First

EP #42 Protein First

EP #42 Protein First   In this episode, Evie talks about how important it is to start your day with a protein meal. If you want to have mental clarity, if you want to have a feeling of being satisfied, zero dip in blood sugar and energy levels mid-day. If you...