by Evie Fatz | Dec 4, 2019 | Blog, Life
If You Want To Change Your Body, Resolve To Change Your Mind I have been coaching people for upwards of a decade and when I look at those who have created the success they are seeking, they all have one thing in common. They have a shift in mindset. When the new year...
by Evie Fatz | Dec 2, 2019 | Blog, Life
You Don’t Earn Your Food I am going to give you something to think about as we go through this holiday season… YOU ARE NOT A DOG! YOU DON’T EARN YOUR FOOD! Leading up to Thanksgiving Day and in the days following, the internet is filled with...
by Evie Fatz | Sep 27, 2019 | Blog, Life
A Fresh Start To Fall What is it about fall that just feels like a time of year to re-group and set some new plans into action? I don’t know about you but fall for me is my favorite season! The beautiful colors, bright sunny days and cool, crisp mornings, squash,...
by Evie Fatz | Sep 20, 2018 | Blog, Fitness
Going to the gym can be overwhelming sometimes. So many machines, free weights, personal trainers, body builders, fitness instructors…ugh! How do you make sure you are actually making the best out of your time at the gym? Rather than shying away...
by Evie Fatz | Sep 5, 2018 | Blog, Fitness
Do you often say you “want” to lose weight, or are “trying” to lose weight, yet never really seem to get results? Maybe it is because you’re not being completely honest with yourself. As a coach, I make it crystal clear with my clients,...
by Evie Fatz | Aug 9, 2018 | Blog, Life
If you’re anything like me, some of your best memories in life involve times of travel. We all think of travel as a splurge, a way to get away from “real life” and something we only do a few times per year. But if we want to create a higher level of...
