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Making Friends Beyond 40: How Do You Define Friendship

Making Friends Beyond 40: How Do You Define Friendship

Forging meaningful friendship is a center point throughout our lives. Yet, is making friends any easier as an adult than it was back in grade school? My daughter started middle school this year. She’s at a new school, has a plethora of new responsibilities, and is...
Are These Mistakes Holding Back Your Fitness?

Are These Mistakes Holding Back Your Fitness?

    Going to the gym can be overwhelming sometimes. So many machines, free weights, personal trainers, body builders, fitness instructors…ugh! How do you make sure you are actually making the best out of your time at the gym? Rather than shying away from the gym...
Improve Your Health: Pack Your Bags and Travel!

Improve Your Health: Pack Your Bags and Travel!

If you’re anything like me, some of your best memories in life involve times of travel. We all think of travel as a splurge, a way to get away from “real life” and something we only do a few times per year. But if we want to create a higher level of...
What About The Rest Of Us?

What About The Rest Of Us?

In the world of fitness, the only highlights you ever see are the huge success stories. The gal who lost 30 lbs. in 30 days. The guy who went from “flab to fab” by doing a “high intensity” workout 3x per week. Even I have a tendency to mostly share stories of people...
Getting Back To Nature: We Are Connected To The Earth

Getting Back To Nature: We Are Connected To The Earth

There is something therapeutic about digging your hands into the earth. The smell of rich, pungent soil and the warmth of the earth in your hands as you plant vegetables to nourish your body or maybe flowers to nourish your spirit. We are one with nature. I...
Be Brave!

Be Brave!

I can remember, as if it were yesterday, walking into my very first day of kindergarten. Clasping tightly to my mother’s leg, crying uncontrollably and begging her not to make me go. One of my older, teenage sisters was there too, also begging my mom not to make...
The Proper Way To EAT A Salad

The Proper Way To EAT A Salad

Not all salads are created equal. When it comes to EATing healthy, for some reason salads always seem to be the first thing to pop into peoples’ minds. We assume a bowl full of greens and some veggies is always a better choice than a plate full of food. But,...