by Evie Fatz | Jul 27, 2018 | Blog, Fitness
How many times throughout your life have you set out to improve your health and fitness, only to find yourself right back where you started? You get excited about a new program, or a new healthy cookbook, or a new personal trainer and then the excitement wears off and...
by Evie Fatz | Jul 6, 2018 | Blog, Fitness, Uncategorized
What About The Rest Of Us? In the world of fitness, the only highlights you ever see are the huge success stories. The gal who lost 30 lbs. in 30 days. The guy who went from “flab to fab” by doing a “high intensity” workout 3x per week. Even I have a tendency to...
by Evie Fatz | Jun 19, 2018 | Blog, Life
Getting Back To Nature: We Are Connected To The Earth There is something therapeutic about digging your hands into the earth. The smell of rich, pungent soil and the warmth of the earth in your hands as you plant vegetables to nourish your body or maybe flowers to...
by Evie Fatz | May 31, 2018 | Blog, Life
As humans, why is it that we want to make things so damn complicated? Health and happiness are so readily available to us if we just get back to the basics and live with appreciation. Dogs have it all figured out! Maybe we should take some time to learn a thing or two...
by Evie Fatz | May 24, 2018 | Blog, Life
I can remember, as if it were yesterday, walking into my very first day of kindergarten. Clasping tightly to my mother’s leg, crying uncontrollably and begging her not to make me go. One of my older, teenage sisters was there too, also begging my mom not to make...
by Evie Fatz | May 23, 2018 | Blog, Food
Not all salads are created equal. When it comes to EATing healthy, for some reason salads always seem to be the first thing to pop into peoples’ minds. We assume a bowl full of greens and some veggies is always a better choice than a plate full of food. But,...
