by Evie Fatz | May 11, 2018 | Blog, Fitness
If You Want To Change Your Life You Cannot Lean On Others There is a term I like to use to describe those individuals who create dramatic change in their lives; I call it “flipping a switch”. One day, they wake up and take action to stop accepting what...
by Evie Fatz | May 9, 2018 | Blog, Food
How Many Carbs Should You Be Eating? How many carbohydrates should you be consuming? The answer is…it depends. Let’s chat about it! Click the video below to learn more… Ready to EAT!Want to take all the guesswork out of grocery shopping, save time...
by Evie Fatz | May 2, 2018 | Blog, Food
5 Things You Can Do To EAT Healthy When Short On Time Dedicating a few hours one day per week for food prepping is hands down the optimal way to set yourself up for success in terms of healthy eating. But what happens when you just don’t have time to do that....
by Evie Fatz | Apr 24, 2018 | Blog, Food
Is There A Certain Time Of Day To EAT Carbs? The answer is…it depends. It depends upon your current physical conditions, insulin sensitivity, weight loss goals, hormone balance and what type of carbs you are referring to. I am a fan of keeping things simple....
by Evie Fatz | Apr 17, 2018 | Blog, Life
Making A Place For Pain In Your Life Pain does not lessen with time. The effect time has on our pain is that it merely allows us to learn where to put it in our lives. Today marks the 16 year anniversary of my daughter’s birth and death. The pain is as real...
by Evie Fatz | Apr 3, 2018 | Blog, Food
Unfortunately, in the nutrition world, we have gotten into this terrible habit of vilifying foods. “Eggs will give you high cholesterol and kill you!” “Red meat clogs your arteries!” “Fat will make you fat!” “No, wait! Carbs...
