by Evie Fatz | Apr 2, 2018 | Blog, Life
You do not raise yourself up by tearing others down. I don’t care if it comes to race, gender, financial security, professional accomplishment or social status, you can only become empowered from within. Empowerment can mean different things to different people, but I...
by Evie Fatz | Mar 27, 2018 | Blog, Food
How much protein do I need? The answer is, it depends but I can almost guarantee you don’t eat enough of it. Each of us are individuals and we have different requirements based upon our activity, our goals, our basal metabolic rate, and our fat/skeletal mass...
by Evie Fatz | Mar 22, 2018 | Blog, Life
In preparing to register my daughter for a new school, I had to dig out her original birth certificate. She was born 11 years ago, in Jiangxi, China and we adopted her at age 8 months. This is our “story” and honestly, this many years later, we don’t...
by Evie Fatz | Mar 20, 2018 | Blog, Food
Is Meat Bad for Me? The answer is…yes and no. I don’t say this to confuse you, but the truth is some meat is indeed bad for you and some is not. It all depends on the quality of the meat. I received a message recently asking my opinion on the Netflix...
by Evie Fatz | Mar 13, 2018 | Blog, Food
By now you are probably well aware of my cardinal rule when it comes to nutrition…protein first at every meal! The importance of adequate protein in your diet cannot be overstated. Rarely do I come across people who are consuming enough of it and they do not...
by Evie Fatz | Mar 9, 2018 | Blog, Food
Why The Most Popular Diets Are Making You Fat When it comes to losing weight or improving health, the vast majority of people seek out some magic “answer”. Approaching the body as if it is some mystery to be solved and one diet is going to cure all their...
