Oxidative Stress: Is Your Exercise Routine Prematurely Aging Your Skin?
Exercise has countless health benefits but too much and you could prematurely age your skin, and even take years off your life.
Exercise improves your health, helps ward off disease, keeps you looking great and boosts your spirits by producing all those “feel good” endorphins. But as with anything in life, too much of a good thing has negative consequences. Ironic but true, too much exercise causes damage to your body.