podcast

EVERYTHING YOU NEED TO HEAR BUT NOBODY IS WILLING TO SAY

The beauty of this simple recipe isn't about what it has but what it doesn't have! It is free of

Flourless Coconut Peanut Butter Chocolate Chip Cookies

If being skinny was all that important to people, 7 out of 10 Americans wouldn't be overweight or obese. But

This recipe is great with eggs! If you don't eat eggs or like to keep your diet egg free, uncured

The practice of "grounding" or "earthing" means to walk with your bare feet on the earth's surface. Preferably while it's

You Make Me Shine!

I turned 45 this past week. Birthdays aren't typically monumental days for me. That is not to say I don't enjoy

Most of us have a tremendous amount to be thankful for and during the "formal season" of giving thanks, we

Super Food Explosion Salad

This salad takes 5 minutes to assemble and is full of all the macros you need and an abundance of

The trouble with truth is it always seems to find its way into our lives. No matter how much we

Join My 7 Day Challenge

What Every Person With A Demanding Life Needs To Do…
To Protect Their MOST Valuable Asset — Their Energy

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… With 10 minutes a day using the 7 key areas inside this challenge will give you lasting energy, decreased stress and maintain a healthier you!