TRUTHS
NO BS INFORMATION ON FITNESS & NUTRITION
How Is Your Pretend Life Working For Ya?
The trouble with truth is it always seems to find its way into our lives. No matter how much we try to avoid it, that sneaky little bastard always seems to show up, especially when most uninvited! Deep down inside, people typically know what the truth is, but they are afraid to face it so it seems much easier to just pretend.
Are You Going To Talk About It Or Do Something About It?
Do you really want to change or do you just say you do? And if you do, what kind of change are you looking to make?
If you want uneventful change, like losing 15 lbs. before Christmas, good news, your chance of success is pretty darn good.
Rosemary Steak Bites
This recipe takes just a few minutes to prepare. Serve with a side of steamed broccoli for a perfect dinner of protein, healthy carbs and fats.
You Have to Let It All In To Fully Experience Life
As I sat down at my desk this morning to write this week’s article, my phone buzzed with a new text message. It was from one of my dearest friends, informing me his son had shot himself in the early morning hours. Mind. Blank.
Hey Ladies! Are You Making These 5 Weight Loss Mistakes?
I don’t need to tell any of you how different our bodies are from those of men. When it comes to fat-loss, I hear from women all the time how unfair it is that their husbands or boyfriends can lose weight “just like that” and they struggle to drop a mere 5 lbs. Well, fair or unfair, our bodies are simply made for an entirely different purpose than that of men and when you understand this, you will unlock a new level of understanding of how to lose body fat.
What Things Do You Need to Let Go and What Matters Most
I am not overly attached to much of anything. The people I love, the authentic relationships I’ve created and my dedication to living my life with purpose are about it. When it comes to physical possessions, I lose very little sleep when things change or when it’s time to let them go. Houses, cars, clothing, my hair, jobs, you name it and throughout my life, I’ve been able to move on without any real emotional attachment to these things.
Broccoli Frittata
Broccoli Frittata
You Do Not Have the Right to Destroy Your Child’s Health
Raising kids is a lot of work! The time involved in preparing them for the adult world is downright overwhelming at times.
When your child was a preschooler, chances are you spent endless hours finding the right school for him or her to attend.
Steak and Egg Hash
Steak and Egg Hash
Only You Get to Define Your Own Beauty
How do you define beauty? Typically, people tend to refer to physical traits when they think of the word. Resorting to the formal definition of the word: “a combination of qualities, such as shape, color, or form, that pleases the aesthetic senses, especially the sight.”
Do You Have Any Idea How Good You Are Supposed to Feel?
Most people have no idea how good their body is supposed to feel. So many are living with nagging health issues and chronic aches and pains that they have lost touch with what a normal human condition feels like.
Find Inspiration and You Won’t Need So Much Motivation
We often use the words motivation and inspiration interchangeably but they originate from entirely different places. Motivation comes from an external force and we seek it to help us take action on things we don’t hold in high value. Inspiration comes from within our soul.
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No B.S. on fitness and nutrition!
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“The more the truth hurts, the more you need to hear it.”
