Broccoli Frittata 



  • 1 TBSP Coconut Oil
  • 1 tsp Minced Garlic
  • 3 cups Broccoli (finely chopped)
  • 2 TBSP Water
  • 1 dozen Eggs
  • 1/4 cup Unsweetened Coconut Creamer (or milk)


  • In a large sauté pan, heat coconut oil until hot and add minced garlic and finely chopped broccoli.
  • Add 2 Tbsp. of water, cover and cook for 2-3 minutes until broccoli slightly softened.
  • Whisk together eggs and unsweetened coconut creamer (or milk).
  • Pour eggs over broccoli and cook until eggs are set around the edges, about 3-4 minutes.
  • Transfer pan to oven and cook at 350 degrees for an additional 12-18 minutes or until center is just set.
Prep time: 5 minutes. Cook time: 27 minutes.

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