TRUTHS
NO BS INFORMATION ON FITNESS & NUTRITION
If You Want To Change Your Body, Resolve To Change Your Mind
I have been coaching people for upwards of a decade and when I look at those who have created the success they are seeking, they all have one thing in common. They have a shift in mindset.
You Don’t Earn Your Food
The holidays are a WONDERFUL time of year and not a time you should be inflicting guilt and punishment in the form of physical exercise upon yourself. Remember, You Are Not A Dog You Don’t Earn Your Food
Oxidative Stress: Is Your Exercise Routine Prematurely Aging Your Skin?
Exercise has countless health benefits but too much and you could prematurely age your skin, and...
Making Friends Beyond 40: How Do You Define Friendship
Forging meaningful friendship is a center point throughout our lives. Yet, is making friends any...
A Fresh Start To Fall
What is it about fall that just feels like a time of year to re-group and set some new plans into action? I don’t know about you but fall for me is my favorite season! The beautiful colors, bright sunny days and cool, crisp mornings, squash, pumpkin and crockpot meals…ugh! Love it all!
Are These Mistakes Holding Back Your Fitness?
Going to the gym can be overwhelming sometimes. So many machines, free weights, personal trainers, body builders, fitness instructors…ugh! How do you make sure you are actually making the best out of your time at the gym?
5 Ways To Keep Yourself Honest While Trying To Lose Weight
Do you often say you “want” to lose weight, or are “trying” to lose weight, yet never really seem to get results? Maybe it is because you’re not being completely honest with yourself.
Improve Your Health: Pack Your Bags and Travel!
If you’re anything like me, some of your best memories in life involve times of travel. We all think of travel as a splurge, a way to get away from “real life” and something we only do a few times per year. But if we want to create a higher level of health, we need to include travel into our “real life”, not as a way to escape it!
7 Principles For Setting Health and Fitness Goals You’ll Actually Achieve
How many times throughout your life have you set out to improve your health and fitness, only to find yourself right back where you started? You get excited about a new program, or a new healthy cookbook, or a new personal trainer and then the excitement wears off and you’re back to square one.
What About The Rest Of Us?
In the world of fitness, the only highlights you ever see are the huge success stories. The gal who lost 30 lbs. in 30 days. The guy who went from “flab to fab” by doing a “high intensity” workout 3x per week.
Getting Back To Nature: We Are Connected To The Earth
There is something therapeutic about digging your hands into the earth. The smell of rich, pungent soil and the warmth of the earth in your hands as you plant vegetables to nourish your body or maybe flowers to nourish your spirit. We are one with nature.
Everything You Need To Live A Happy, Healthy Life Can Be Learned From Your Dog
As humans, why is it that we want to make things so damn complicated? Health and happiness are so readily available to us if we just get back to the basics and live with appreciation.
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No B.S. on fitness and nutrition!
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“The more the truth hurts, the more you need to hear it.”
