TRUTHS

NO BS INFORMATION ON FITNESS & NUTRITION
You Don’t Earn Your Food

You Don’t Earn Your Food

The holidays are a WONDERFUL time of year and not a time you should be inflicting guilt and punishment in the form of physical exercise upon yourself. Remember, You Are Not A Dog You Don’t Earn Your Food

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Making Friends Beyond 40: How Do You Define Friendship

Making Friends Beyond 40: How Do You Define Friendship

Forging meaningful friendship is a center point throughout our lives. Yet, is making friends any easier as an adult than it was back in grade school? My daughter started middle school this year. She’s at a new school, has a plethora of new responsibilities, and is...

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A Fresh Start To Fall

A Fresh Start To Fall

What is it about fall that just feels like a time of year to re-group and set some new plans into action? I don’t know about you but fall for me is my favorite season! The beautiful colors, bright sunny days and cool, crisp mornings, squash, pumpkin and crockpot meals…ugh! Love it all!

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Are These Mistakes Holding Back Your Fitness?

Are These Mistakes Holding Back Your Fitness?

Going to the gym can be overwhelming sometimes. So many machines, free weights, personal trainers, body builders, fitness instructors…ugh! How do you make sure you are actually making the best out of your time at the gym?

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Improve Your Health: Pack Your Bags and Travel!

Improve Your Health: Pack Your Bags and Travel!

If you’re anything like me, some of your best memories in life involve times of travel. We all think of travel as a splurge, a way to get away from “real life” and something we only do a few times per year. But if we want to create a higher level of health, we need to include travel into our “real life”, not as a way to escape it!

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What About The Rest Of Us?

What About The Rest Of Us?

In the world of fitness, the only highlights you ever see are the huge success stories. The gal who lost 30 lbs. in 30 days. The guy who went from “flab to fab” by doing a “high intensity” workout 3x per week.

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Getting Back To Nature: We Are Connected To The Earth

Getting Back To Nature: We Are Connected To The Earth

There is something therapeutic about digging your hands into the earth. The smell of rich, pungent soil and the warmth of the earth in your hands as you plant vegetables to nourish your body or maybe flowers to nourish your spirit. We are one with nature.

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No B.S. on fitness and nutrition! 

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