TRUTHSNO BS INFORMATION ON FITNESS & NUTRITION
I have been coaching people for upwards of a decade and when I look at those who have created the success they are seeking, they all have one thing in common. They have a shift in mindset.
The holidays are a WONDERFUL time of year and not a time you should be inflicting guilt and punishment in the form of physical exercise upon yourself. Remember, You Are Not A Dog You Don’t Earn Your Food
Exercise has countless health benefits but too much and you could prematurely age your skin, and even take years off your life. Exercise improves your health, helps ward off disease, keeps you looking great and boosts your spirits by producing all those “feel good”...
Forging meaningful friendship is a center point throughout our lives. Yet, is making friends any easier as an adult than it was back in grade school? My daughter started middle school this year. She’s at a new school, has a plethora of new responsibilities, and is...
What is it about fall that just feels like a time of year to re-group and set some new plans into action? I don’t know about you but fall for me is my favorite season! The beautiful colors, bright sunny days and cool, crisp mornings, squash, pumpkin and crockpot meals…ugh! Love it all!
Going to the gym can be overwhelming sometimes. So many machines, free weights, personal trainers, body builders, fitness instructors…ugh! How do you make sure you are actually making the best out of your time at the gym?
Do you often say you “want” to lose weight, or are “trying” to lose weight, yet never really seem to get results? Maybe it is because you’re not being completely honest with yourself.
If you’re anything like me, some of your best memories in life involve times of travel. We all think of travel as a splurge, a way to get away from “real life” and something we only do a few times per year. But if we want to create a higher level of health, we need to include travel into our “real life”, not as a way to escape it!
How many times throughout your life have you set out to improve your health and fitness, only to find yourself right back where you started? You get excited about a new program, or a new healthy cookbook, or a new personal trainer and then the excitement wears off and you’re back to square one.
In the world of fitness, the only highlights you ever see are the huge success stories. The gal who lost 30 lbs. in 30 days. The guy who went from “flab to fab” by doing a “high intensity” workout 3x per week.
There is something therapeutic about digging your hands into the earth. The smell of rich, pungent soil and the warmth of the earth in your hands as you plant vegetables to nourish your body or maybe flowers to nourish your spirit. We are one with nature.
As humans, why is it that we want to make things so damn complicated? Health and happiness are so readily available to us if we just get back to the basics and live with appreciation.
Subscribe To My Weekly Truth Newsletter!
No B.S. on fitness and nutrition!
“The more the truth hurts, the more you need to hear it.”