podcast

EVERYTHING YOU NEED TO HEAR BUT NOBODY IS WILLING TO SAY
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Episode #4 3 Steps to Living with More Urgency
This episode is short and sweet yet powerful. It is a follow up to the episode on facing mortality and
Episode #3 Do You Want Fitness, Health or Optimal Wellness?
In this episode we define the difference between being "fit", being healthy and living with optimal wellness. Most people aim
Episode 2: Facing Mortality & Living with Urgency
Death is a topic most people want to avoid because it makes them uncomfortable or they think it is depressing.
Episode 1: Calories In vs. Calories Out
In this interview with Dr. TJ Williams, you will learn the truth about why calories in vs. calories out is
Welcome To EML Radio
Are you ready for the truth? The world is overloaded with information and not enough knowledge but EML Radio is
If You Want To Change Your Body, Resolve To Change Your Mind
I have been coaching people for upwards of a decade and when I look at those who have created the
You Don’t Earn Your Food
The holidays are a WONDERFUL time of year and not a time you should be inflicting guilt and punishment in
Oxidative Stress: Is Your Exercise Routine Prematurely Aging Your Skin?
Making Friends Beyond 40: How Do You Define Friendship

Join My 7 Day Challenge

What Every Person With A Demanding Life Needs To Do…
To Protect Their MOST Valuable Asset — Their Energy

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 … With 10 minutes a day using the 7 key areas inside this challenge will give you lasting energy, decreased stress and maintain a healthier you!

YES, COUNT ME IN!