Episode #3 Do You Want Fitness, Health or Optimal Wellness?
What We Talk About In This Episode:
In this episode we define the difference between being “fit”, being healthy and living with optimal wellness. Most people aim for being healthy, but I believe that’s a pretty low standard to live your life by.
What if I told you that being healthy simply means living without a disease? People have been sold a myth by the fitness industry and in this episode, I set the record straight and give you the tools to create optimal wellness.