Episode 1: Calories In vs. Calories Out
What We Talk About In This Episode:
In this interview with Dr. TJ Williams, you will learn the truth about why calories in vs. calories out is not the answer to weight loss and overall health. Dr. Williams and I discuss common misconceptions in how weight loss is achieved and the long-term negative effects of restricting calories. We also provide take away action steps in how to get started on a sustainable, healthy weight loss journey.