podcast

EVERYTHING YOU NEED TO HEAR BUT NOBODY IS WILLING TO SAY
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A Fresh Start To Fall
What is it about fall that just feels like a time of year to re-group and set some new plans
Struggle
Are These Mistakes Holding Back Your Fitness?
Going to the gym can be overwhelming sometimes. So many machines, free weights, personal trainers, body builders, fitness instructors…ugh! How
5 Ways To Keep Yourself Honest While Trying To Lose Weight
Do you often say you "want" to lose weight, or are "trying" to lose weight, yet never really seem to
Improve Your Health: Pack Your Bags and Travel!
If you're anything like me, some of your best memories in life involve times of travel. We all think of
7 Principles For Setting Health and Fitness Goals You’ll Actually Achieve
How many times throughout your life have you set out to improve your health and fitness, only to find yourself
What About The Rest Of Us?
In the world of fitness, the only highlights you ever see are the huge success stories. The gal who lost
Getting Back To Nature: We Are Connected To The Earth
There is something therapeutic about digging your hands into the earth. The smell of rich, pungent soil and the warmth
Everything You Need To Live A Happy, Healthy Life Can Be Learned From Your Dog
As humans, why is it that we want to make things so damn complicated? Health and happiness are so readily
Be Brave!
I can remember, as if it were yesterday, walking into my very first day of kindergarten. Clasping tightly to my

Join My 7 Day Challenge

What Every Person With A Demanding Life Needs To Do…
To Protect Their MOST Valuable Asset — Their Energy

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 … With 10 minutes a day using the 7 key areas inside this challenge will give you lasting energy, decreased stress and maintain a healthier you!

YES, COUNT ME IN!