In this episode, Evie talks about how important it is to start your day with a protein meal.

If you want to have mental clarity, if you want to have a feeling of being satisfied, zero dip in blood sugar and energy levels mid-day. If you want to control your weight and increase lean body mass, if you want to decrease body fat, then protein is your best friend. Evie explains all of the benefits of protein, where a lack of protein leads to, and why it’s the ideal breakfast. If you’re looking for nutritional tips, how to keep energy longer throughout the day, and health and wellness advice, this is the perfect podcast for you! 

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