Episode #27 What Does It Mean To Have A Healthy Gut?
In this episode, Evie explains what it really means to have a healthy gut.
She explains how important good gut health is and why we need to make sure we’re eating a balanced diet to ensure the best gut health.
A healthy gut leads to health in many other areas of our lives. What foods help with gut health? What foods are the worst for our gut? Throughout this episode, Evie gives her listeners tips on improving gut health. One huge takeaway is the power of eating all of the foods that nature provided for us.