Can people change? How to lose weight? In this episode, Evie is joined by Mark Drager to share his inspirational weight loss journey, how he changed his mindset, and how he got to where he is now. 

If you are someone looking for weight loss tips, advice on losing weight, weight loss motivation, this episode is great for you! You’ll also hear great tips on building self-discipline, excuses, challenging yourself and more!  By the end of this episode you’ll be inspired to be healthy, challenge yourself, and work for what you want!