Struggling to lose fat? Pushing your body too hard? In this episode, Evie talks about what danger high intensity exercise lead you to. Exercise should not be something that makes you feel bad about yourself. Exercise should be something that gives you energy and makes you feel good. 

Evie shares her own personal story of how she learned to not punish your body. There are a lot of fitness misconceptions that she explains to help you understand the real facts about losing weight. If you’re looking to lose fat, want weight loss tips, and are looking for advice on how to correctly workout, this is a perfect episode for you! 

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