Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health. 

Tune in to the first episode of this series where they clear up some misconceptions about red meat and cholesterol. Learn about the functions of cholesterol, and what its high or low levels are actually telling you. You will also uncover the crucial role that your liver plays, and how to improve your liver function for optimal health. Dr. TJ believes that not all red meat is created equal, so join in on the conversation and find out which ones are good for you and which ones aren’t! 

KEY POINTS / MAIN TAKEAWAYS:

• Misconceptions on cholesterol (and how it actually works in the body). 
• What kind of protein should you be eating? 
• The real reason why your cholesterol levels are high. 
• Causes of poor liver function. 

QUOTABLES:

“Your body wants to heal and repair. It’s inborn, innate intelligence is to be healthy. Your body is not trying to teach you a lesson or be sick or fall apart in parts and pieces.”

PRODUCTS / RESOURCES:

Visit the Institute of Natural Health website at https://inhstl.com/

Find out more about Dr. TJ Williams here: https://inhstl.com/inh-clinicians/t-j-williams-dc-phd/

Support Evie by signing up on her new platform: https://eviefatz.locals.com

Visit Evie’s website at https://eviefatz.com

Access her other resources here: https://linktr.ee/eviefatz

EML Radio is edited by Instapodcasts (visit at www.instapodcasts.com)