EP #65 Managing Anxiety By Having A Mission
We’re all familiar with the feeling of anxiety – sometimes it creeps into our minds slowly, sometimes it hits us like a truck. And making it go away isn’t as simple as just ‘staying calm’. In fact, a lot of what we do in response to anxiety may be counterproductive and making it worse! That is why in this episode, Evie will be sharing some actionable tips on how to manage and lessen your anxiety levels. Not only that, but Evie will also be getting to the root cause of your anxiety by showing you how connecting to your personal mission will significantly help keep your anxiety under control. So if you are feeling overwhelmed, or perhaps even burnt out, then this episode is a must-listen for you.
KEY POINTS / MAIN TAKEAWAYS:
- The worst things you can do when you’re feeling anxious.
- The importance of slowing down.
- How connecting to your mission can lower your anxiety.
- What is the mission statement of your life?
- Ways to lessen and control your anxiety levels.
“You have a reason for your life. And when we can stay focused with what that reason is and what really drives us every day, then all of the tasks that require our attention become less overwhelming.”
“We have things that have lit us up our whole entire life. And a lot of times we’ve just allowed all the hustle and bustle and the demands of life to pull us away from it.”
PRODUCTS / RESOURCES:
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Visit Evie’s website at https://eviefatz.com
Access her other resources here: https://linktr.ee/eviefatz
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