By now you are probably well aware of my cardinal rule when it comes to nutrition…protein first at every meal!  The importance of adequate protein in your diet cannot be overstated. Rarely do I come across people who are consuming enough of it and they do not realize the importance of this muscle building nutrient in terms of improving body composition. If you want to look lean, develop strong connective tissue for longevity and reduce overall body fat, protein is a must! Below are 4 protein packed dinner (or lunch!) recipes to finish your day off with a powerful punch of protein.  

Rosemary Steak Bites

    This recipe takes just a few minutes to prepare. Served with a side of steamed broccoli you’ll have a perfect dinner of protein, healthy carbs and fats.  

Turkey Mexi Bowls

    The beauty of this simple recipe isn’t about what it has but what it doesn’t have! It is free of preservatives and an unnecessary laundry list of ingredients found in most taco seasonings and tortillas. You will find the taste is far superior to using packaged spice mixes. A perfect way to enjoy a traditional taco flavor in a healthful way!  

Superfood Explosion Salad

    This salad takes 5 minutes to assemble and is full of all the macros you need and an abundance of antioxidants! It’s my “go to” quick dinner when I’m whipping up dinner for one!  

Balsamic Flank Steak with Grilled Peaches

    The perfect satisfying mixture of savory and sweet.  

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