Ever heard of tracking the timing of your carb Intake? And seriously, does It work? The major key Is to understand whether the carbs you consume are turning into fuel or being stored as fat.

In this episode, Evie Fatz explains carb timing and what that looked like on her fitness journey and what that might look like for you. While carb timing is not the solution nor should It be the easy way out, it Is a tool that can help many of us see carbs differently and use them to our advantage.