by Evie Fatz | Jan 23, 2018 | Blog, Food
Breakfast doesn’t need to be complicated. In fact, keeping it simple is the best way to make sure you get your breakfast in. While everyone has different nutritional needs, the vast majority of people benefit from a simple protein and fat to start the day....
by Evie Fatz | Jan 17, 2018 | Blog, Food
Breakfast is one of the most misunderstood meals of the day. You have so many people weighing in with opinions ranging from very specific rules of what to eat, all the way to skip breakfast altogether. You’re being told to eat carbs in the morning so you can “burn...
by Evie Fatz | Jan 13, 2018 | Blog, Food
Why is everybody trying to make everything much more difficult than it has to be? As a whole, we have worked ourselves into a mindset that if something is going to be effective, it has to be reallllllly HARD or reallllly COMPLICATED. Personally, I miss the days when...
by Evie Fatz | Jan 4, 2018 | Blog, Life
3 Daily Practices That Will Completely Change Your Life There is a certain energy around the start of a new year when we tend to focus on the areas of our life we want to make improvements. I personally eat these times up! The natural sense of creating something new,...
by Evie Fatz | Dec 31, 2017 | Blog, Life
If You Want To Change Your Body, Resolve To Change Your Mind I have been coaching people for upwards of a decade and when I look at those who have created the success they are seeking, they all have one thing in common. They have a shift in mindset. When the new year...
