by Evie Fatz | Dec 5, 2017 | Blog, Fitness
The practice of “grounding” or “earthing” means to walk with your bare feet on the earth’s surface. Preferably while it’s wet but that isn’t absolutely necessary. It is a practice I was introduced to several years ago and can...
by Evie Fatz | Dec 2, 2017 | Blog, Life, Uncategorized
I turned 45 this past week. Birthdays aren’t typically monumental days for me. That is not to say I don’t enjoy having a day to celebrate with those I love and have an excuse to do whatever I desire; of course, I eat that up! But I don’t put too much...
by Evie Fatz | Nov 22, 2017 | Blog, Life
Most of us have a tremendous amount to be thankful for and during the “formal season” of giving thanks, we do a pretty darn good job of showing our gratitude. Tis’ the season! Reminders are popping up all around us to “give thanks” or to...
by Evie Fatz | Nov 15, 2017 | Blog, Food
This salad takes 5 minutes to assemble and is full of all the macros you need and an abundance of antioxidants! It’s my “go to” quick dinner when I’m whipping up dinner for one! SALAD INGREDIENTS: Wild Salmon Butter Lettuce Blueberries Soft Raw...
by Evie Fatz | Nov 14, 2017 | Blog, Fitness, Life
The trouble with truth is it always seems to find its way into our lives. No matter how much we try to avoid it, that sneaky little bastard always seems to show up, especially when most uninvited! Deep down inside, people typically know what the truth is, but they are...
by Evie Fatz | Nov 12, 2017 | Blog, Fitness, Food, Life
Do you really want to change or do you just say you do? And if you do, what kind of change are you looking to make? If you want uneventful change, like losing 15 lbs. before Christmas, good news, your chance of success is pretty darn good. Stop by the grocery store...
