by Evie Fatz | Oct 1, 2020 | Podcast
EP #42 Protein First In this episode, Evie talks about how important it is to start your day with a protein meal. If you want to have mental clarity, if you want to have a feeling of being satisfied, zero dip in blood sugar and energy levels mid-day. If you...
by Evie Fatz | Sep 24, 2020 | Podcast
Raw Sugar Series – Ep #4 Breaking Societal Rules About Vacations and Family Time In this episode, Evie talks about the importance of taking charge of your morning in order to take charge of the whole day. You cannot expect to control your day if you don’t...
by Evie Fatz | Sep 2, 2020 | Podcast
EP #41 Take Charge Of Your Life By Taking Charge Of Your Mornings In this episode, Evie talks about the importance of taking charge of your morning in order to take charge of the whole day. You cannot expect to control your day if you don’t take control of the...
by Evie Fatz | Aug 31, 2020 | Podcast
EP #40 It Only Takes One Person To Change The Life Of Another In this episode, Evie talks about how we can change other people’s lives if we just take a moment to be kind and be aware of the world around us. The fact that we are blessed enough to open our eyes...
by Evie Fatz | Aug 27, 2020 | Podcast
EP #39 If You Want To Lose Fat, Stop Punishing Your Body Struggling to lose fat? Pushing your body too hard? In this episode, Evie talks about what danger high intensity exercise lead you to. Exercise should not be something that makes you feel bad about...
by Evie Fatz | Aug 3, 2020 | Podcast
Episode #38 Never Stop Learning with Ben Newman In this episode, Evie is joined by Ben Newman to talk about the importance of being teachable. Ben is a performance coach, international speaker and bestselling author. He reminds us that there’s so much to learn and if...
