Never falling victim to groupthink, Evie welcomes fellow dissenter and president of Lean Bodies Consulting, Erik Ledin, to discuss the truths about fitness, exercise, and your health. Focusing outside of diet and training, listen in as Erik explains why we need to understand our changing bodies when it comes to fitness and stop adhering to the marketing of finish line thinking. Since, as he reminds us, there is no finish line when it comes to staying in shape and looking after your health!

KEY POINTS:

– Erik Ledin’s path to fitness and nutrition coaching 

– Taking an early stand against “bro-science” 

– From competitor to retiree – growing with your clients

– What is the psychology of success?

– The real ingredients to wellness and health

– Finish line thinking and the slippery slope of fitness deadlines 

– Why your body is a direct reflection of how you feel about yourself

QUOTABLES:

“I’ve learned to just question everything that’s considered to be unquestioned.”

“People all expect themselves to get in shape and then be different. That’s the golden handcuffs. You’re the same trapped person in a better looking body. It’ll be temporary. You’ve invested in the wrong thing. The outcome.”

GUEST RESOURCES:

Learn more about Erik Ledin and his coaching at leanbodiesconsulting.com

IG | @erik_ledin

PRODUCTS / RESOURCES:

Visit Evie’s website at eviefatz.com

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Access her other resources here: linktr.ee/eviefatz

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