by Evie Fatz | Dec 6, 2017 | Blog, Fitness, Food, Life
If being skinny was all that important to people, 7 out of 10 Americans wouldn’t be overweight or obese. But come on, you’re different. You REALLY do want to be skinny! You day dream about how wonderful your life would be if you were 3 sizes smaller. Or...
by Evie Fatz | Dec 5, 2017 | Blog, Fitness
The practice of “grounding” or “earthing” means to walk with your bare feet on the earth’s surface. Preferably while it’s wet but that isn’t absolutely necessary. It is a practice I was introduced to several years ago and can...
by Evie Fatz | Nov 14, 2017 | Blog, Fitness, Life
The trouble with truth is it always seems to find its way into our lives. No matter how much we try to avoid it, that sneaky little bastard always seems to show up, especially when most uninvited! Deep down inside, people typically know what the truth is, but they are...
by Evie Fatz | Nov 12, 2017 | Blog, Fitness, Food, Life
Do you really want to change or do you just say you do? And if you do, what kind of change are you looking to make? If you want uneventful change, like losing 15 lbs. before Christmas, good news, your chance of success is pretty darn good. Stop by the grocery store...
by Evie Fatz | Oct 26, 2017 | Blog, Fitness, Food
I don’t need to tell any of you how different our bodies are from those of men. When it comes to fat-loss, I hear from women all the time how unfair it is that their husbands or boyfriends can lose weight “just like that” and they struggle to drop a...
by Evie Fatz | Oct 22, 2017 | Blog, Fitness, Life, Uncategorized
I am not overly attached to much of anything. The people I love, the authentic relationships I’ve created and my dedication to living my life with purpose are about it. When it comes to physical possessions, I lose very little sleep when things change or when...
