by Evie Fatz | Mar 20, 2018 | Blog, Food
Is Meat Bad for Me? The answer is…yes and no. I don’t say this to confuse you, but the truth is some meat is indeed bad for you and some is not. It all depends on the quality of the meat. I received a message recently asking my opinion on the Netflix...
by Evie Fatz | Mar 13, 2018 | Blog, Food
By now you are probably well aware of my cardinal rule when it comes to nutrition…protein first at every meal! The importance of adequate protein in your diet cannot be overstated. Rarely do I come across people who are consuming enough of it and they do not...
by Evie Fatz | Mar 9, 2018 | Blog, Food
Why The Most Popular Diets Are Making You Fat When it comes to losing weight or improving health, the vast majority of people seek out some magic “answer”. Approaching the body as if it is some mystery to be solved and one diet is going to cure all their...
by Evie Fatz | Mar 6, 2018 | Blog, Food
Protein First – 5 Important Facts You Need to Know What Are Proteins? Proteins are organic molecules made up of amino acids – the building blocks of life. These amino acids are joined together by chemical bonds and then folded in different ways to create...
by Evie Fatz | Feb 27, 2018 | Blog, Food
How much fat should I eat? The answer is, it depends. Each of us are individuals and we have different requirements based upon our activity, our goals, our basal metabolic rate, and our fat/skeletal mass ratios. If you are new to EATing real food, don’t worry about...
by Evie Fatz | Feb 21, 2018 | Blog, Food
Fat Burning Foods If you are already eating REAL food (which is food that can be caught, killed or grown), there are certain foods you can incorporate into your diet that will help shed unwanted fat. Now I always hesitate to label foods as such because...
