Steak and Egg Hash

Steak and Egg Hash

Steak and Egg Hash   Ingredients: 1/4 cup Yellow Onion (chopped) 2lbs Sirloin Steak (sliced) 1 cup Cherry Tomatoes (halved) 1 cup Mushrooms (sliced)   Directions: In a large skillet, combine yellow onion and sliced sirloin steak. Add halved cherry tomatoes...
Balsamic Flank Steak with Grilled Peaches

Balsamic Flank Steak with Grilled Peaches

Balsamic Flank Steak with Grilled Peaches    Ingredients: Flank Steak 1 tsp Chopped Garlic Fresh Thyme Leaves  2 TBSP Whole Grain Mustard 1/2 cup Balsamic Vinegar 1 cup Olive Oil Salt and Pepper 1/2 stick Grass-fed Butter 1 tsp Cinnamon 1 tsp Coconut Sugar...
Healthy Eating Starts In Your Mind

Healthy Eating Starts In Your Mind

Food is the essential of life. Without it, life does not exist. Yet so many are living in a state of constant battle with food. I am not just talking about those with diagnosable eating disorders; I am talking about the vast majority of people out there! The world has...
Shake the Shake

Shake the Shake

What is it about a liquid meal that is so exciting? No really…I’m being 100% serious? I can literally see the excitement rise in people’s voices as they describe their delicious, fruity, vegetably (not actually a word), protein packed liquid goodness they enjoy each...