What does perfect health look like to you? If you are picturing ripped stomachs, tiny waists, and bulging muscles, then you are sadly mistaken! Find out how looks can be extremely deceiving when it comes to gauging one’s health and why you shouldn’t count on your physique to determine if you are healthy or not. Clear up any misconceptions that you have about looks and health by learning about the true indicators of health and what you can do to live a disease-free life.

KEY POINTS / MAIN TAKEAWAYS:

• What does health actually mean? 
• Accurate measures of true health. 
• Things you’re doing that actually take you further away from health.
• Top 5 things to do to live a disease-free life. 

QUOTABLES:

“Creating optimal wellness is so much simpler than you’ve been led to believe. It’s so much simpler than you even tell yourself every day. But because it’s simple doesn’t mean it’s easy.”