Are you busy or are you bored? Do you have time to do the things that are actually meaningful to you or are you busying yourself with bullshit? 

As the world gets busier, and we all seemingly have too much on our plate, Evie reflects back on her year and shares the practical tips that keep her focused and less distracted. Listen in as she urges you to slow down, take care of yourself, and reap the benefits from it. 

Tune in and re-evaluate your daily routine. Does it make you a better person or help you be a better part of the world around you? If not, then it’s just not worth your time. 

KEY POINTS:

• Pay attention to yourself – listening to your mind and body
• Creating rhythm versus routine in your day 
• Recognize your distractions and create a strategy 
• The benefit of compartmentalizing your day in both business and personal life
• Setting boundaries is crucial 

QUOTABLES:

“The next time you want to tell yourself how busy you are, you’ll realize you’re not busy, you’re just allowing yourself to be distracted.” 

PRODUCTS / RESOURCES:

Visit the Copow website at copow.com

Visit Evie’s website at eviefatz.com

Support Evie by signing up on her new platform: eviefatz.locals.com

Access her other resources here: linktr.ee/eviefatz

EML Radio is edited by Instapodcasts (visit at instapodcasts.com)

Support the show (https://eviefatz.com/)