by Evie Fatz | Dec 17, 2017 | Blog, Food
Turkey Mexi Bowls The beauty of this simple recipe isn’t about what it has but what it doesn’t have! It is free of preservatives and an unnecessary laundry list of ingredients found in most taco seasonings and tortillas. You will find the taste is far...
by Evie Fatz | Dec 11, 2017 | Blog, Food
Flourless Coconut Peanut Butter Chocolate Chip Cookies Preheat oven to 350 degrees. In a large mixing bowl combine: 1 cup Earth Balance Creamy Coconut Peanut Butter Spread 1 large egg 1/2 tsp. baking soda 1/4 tsp. salt 3/4 cup Madhava Coconut Sugar 1 cup Chocolove...
by Evie Fatz | Dec 6, 2017 | Blog, Fitness, Food, Life
If being skinny was all that important to people, 7 out of 10 Americans wouldn’t be overweight or obese. But come on, you’re different. You REALLY do want to be skinny! You day dream about how wonderful your life would be if you were 3 sizes smaller. Or...
by Evie Fatz | Dec 5, 2017 | Blog, Food
Yam, Apple, and Kale Skillet This recipe is great with eggs! If you don’t eat eggs or like to keep your diet egg free, uncured ham is a great addition. Ingredients: 2-3 strips of Bacon 1/2 Yellow Onion 2 cups Yam (chopped and peeled) 2 medium...
by Evie Fatz | Dec 5, 2017 | Blog, Fitness
The practice of “grounding” or “earthing” means to walk with your bare feet on the earth’s surface. Preferably while it’s wet but that isn’t absolutely necessary. It is a practice I was introduced to several years ago and can...
