by Evie Fatz | Nov 8, 2017 | Blog, Food
Rosemary Steak Bites This recipe takes just a few minutes to prepare. Serve with a side of steamed broccoli for a perfect dinner of protein, healthy carbs and fats. Ingredients: 2-3 lb. sirloin steak (cut into 2″ pieces) 2 tbsp. extra virgin olive oil...
by Evie Fatz | Nov 5, 2017 | Blog, Life, Uncategorized
As I sat down at my desk this morning to write this week’s article, my phone buzzed with a new text message. It was from one of my dearest friends, informing me his son had shot himself in the early morning hours. Mind. Blank. That crushing feeling in your...
by Evie Fatz | Oct 26, 2017 | Blog, Fitness, Food
I don’t need to tell any of you how different our bodies are from those of men. When it comes to fat-loss, I hear from women all the time how unfair it is that their husbands or boyfriends can lose weight “just like that” and they struggle to drop a...
by Evie Fatz | Oct 22, 2017 | Blog, Fitness, Life, Uncategorized
I am not overly attached to much of anything. The people I love, the authentic relationships I’ve created and my dedication to living my life with purpose are about it. When it comes to physical possessions, I lose very little sleep when things change or when...
by Evie Fatz | Oct 15, 2017 | Blog, Food
Broccoli Frittata Ingredients: 1 TBSP Coconut Oil 1 tsp Minced Garlic 3 cups Broccoli (finely chopped) 2 TBSP Water 1 dozen Eggs 1/4 cup Unsweetened Coconut Creamer (or milk) Directions: In a large sauté pan, heat coconut oil until hot and add minced garlic...
