by Evie Fatz | Dec 4, 2019 | Blog, Life
If You Want To Change Your Body, Resolve To Change Your Mind I have been coaching people for upwards of a decade and when I look at those who have created the success they are seeking, they all have one thing in common. They have a shift in mindset. When the new year...
by Evie Fatz | Dec 2, 2019 | Blog, Life
You Don’t Earn Your Food I am going to give you something to think about as we go through this holiday season… YOU ARE NOT A DOG! YOU DON’T EARN YOUR FOOD! Leading up to Thanksgiving Day and in the days following, the internet is filled with...
by Evie Fatz | Nov 28, 2019 | Uncategorized
Oxidative Stress: Is Your Exercise Routine Prematurely Aging Your Skin? Exercise has countless health benefits but too much and you could prematurely age your skin, and even take years off your life. Exercise improves your health, helps ward off disease, keeps you...
by Evie Fatz | Nov 28, 2019 | Uncategorized
Making Friends Beyond 40: How Do You Define Friendship Forging meaningful friendship is a center point throughout our lives. Yet, is making friends any easier as an adult than it was back in grade school? My daughter started middle school this year. She’s at a new...
by Evie Fatz | Sep 27, 2019 | Blog, Life
A Fresh Start To Fall What is it about fall that just feels like a time of year to re-group and set some new plans into action? I don’t know about you but fall for me is my favorite season! The beautiful colors, bright sunny days and cool, crisp mornings, squash,...
